Lindsay Hay 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 122 |
May 29, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 742 | 287 | 23 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 23 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 23 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 23 |
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Workout Graph
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