Lindsay Hay 5x1000m/2:00r row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 31:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 126 |
June 01, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 841 | 26 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 26 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 26 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 27 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 26 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 26 | |
| r225 |
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Workout Graph
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