Lindsay Hay 5000m row
5,000
Meters
27:09.5
Time
2:42.9
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 129 |
June 15, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:09.5 | 5,000 | 2:42.9 | 81 | 638 | 289 | 19 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 23 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 8:48.8 | 4,000 | 4:24.4 | 19 | 394 | 58 | 12 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 24 |
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Workout Graph
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