Lindsay Hay 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 129 |
June 20, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 778 | 293 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 23 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 23 |
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Workout Graph
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