Lindsay Hay 10:04 row
1,999
Meters
10:04.6
Time
2:31.2
Pace
108
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 137 |
June 24, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.6 | 1,999 | 2:31.2 | 101 | 643 | 108 | 23 |
| 2:03.2 | 400 | 2:34.0 | 96 | 613 | 21 | 24 |
| 4:02.3 | 400 | 2:28.8 | 106 | 634 | 21 | 24 |
| 5:59.5 | 400 | 2:26.5 | 111 | 675 | 22 | 24 |
| 7:57.5 | 400 | 2:27.5 | 109 | 671 | 22 | 24 |
| 9:55.4 | 399 | 2:27.7 | 109 | 671 | 22 | 23 |
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Workout Graph
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