Lindsay Hay v1611m/2:00r...3 row
2,383
Meters
9:36.1
Time
2:00.8
Pace
156
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,454 |
| Overall Time | 11:56.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 129 |
July 02, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,383 | 2:00.8 | 198 | 974 | 27 | |
| 6:33.3 | 1,611 | 2:02.0 | 192 | 961 | 27 | |
| r: 2:00 | 34 | |||||
| 2:25.9 | 611 | 1:59.3 | 206 | 986 | 29 | |
| r: 0:20 | 37 | |||||
| 0:36.8 | 161 | 1:54.2 | 234 | 1076 | 29 | |
| r71 |
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