Lindsay Hay 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 126 |
July 05, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 731 | 285 | 23 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 24 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 24 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 24 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 24 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 24 |
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Workout Graph
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