Lindsay Hay v0:20/0:30r...10 row
2,639
Meters
10:20.0
Time
1:57.4
Pace
175
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 15:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 133 |
August 01, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,639 | 1:57.4 | 216 | 1016 | 31 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 0:30 | 48 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 35 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 0:30 | 42 | |||||
| 1:20.0 | 331 | 2:00.8 | 198 | 945 | 29 | |
| r: 0:30 | 39 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 30 | |
| r: 0:30 | 32 | |||||
| 1:20.0 | 333 | 2:00.1 | 202 | 990 | 30 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 0:30 | 40 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 32 | |
| r: 0:30 | 57 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r362 |
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Workout Graph
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