Lindsay Hay 5000m row
5,000
Meters
24:44.7
Time
2:28.4
Pace
290
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 128 |
August 08, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 703 | 290 | 22 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 6:28.7 | 4,000 | 3:14.3 | 48 | 537 | 58 | 17 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.