Lindsay Hay 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 126 |
August 14, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 760 | 290 | 24 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 25 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 25 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 24 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 25 |
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Workout Graph
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