Lindsay Hay 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 128 |
August 19, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 743 | 287 | 24 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 24 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 24 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 |