Lindsay Hay 3x2000m/4:00r row
6,000
Meters
26:22.6
Time
2:11.8
Pace
362
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 38:22.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 125 |
September 30, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.6 | 6,000 | 2:11.8 | 153 | 823 | 26 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 26 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 813 | 27 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 843 | 28 | |
| r237 |
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Workout Graph
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