Lindsay Hay 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 124 |
October 04, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 722 | 283 | 23 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 24 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 56 | 24 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 24 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 23 |
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Workout Graph
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