Lindsay Hay 2x2000m/4:00r row
4,000
Meters
18:28.2
Time
2:18.5
Pace
231
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 26:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 125 |
October 06, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 750 | 26 | |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 756 | 27 | |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 743 | 26 | |
| r280 |
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Workout Graph
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