Lindsay Hay 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 126 |
October 11, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 755 | 289 | 23 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 24 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.