Lindsay Hay 5000m row
5,000
Meters
25:17.7
Time
2:31.7
Pace
288
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 124 |
October 24, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,000 | 2:31.7 | 100 | 683 | 288 | 23 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 25 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 25 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 6:52.4 | 4,000 | 3:26.2 | 40 | 497 | 57 | 17 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 25 |
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Workout Graph
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