Lindsay Hay 5x0:20/1:00r row
576m
Meters
1:40.0
Time
1:26.8
Pace
57
Calories
129
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 960m |
| Overall Time | 6:40.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 42 |
| Stroke Count | 113 |
| Drag Factor | 146 |
February 06, 2018 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 576m | 1:26.8 | 535 | 2141 | 42 | 129 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 103 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 133 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 137 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 130 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 141 |
| r384m |
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Workout Graph
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