Lindsay Hay 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
February 05, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 322 | 20 | 149 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 20 | 143 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 19 | 147 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 19 | 149 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 20 | 152 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 20 | 156 |
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Workout Graph
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