Lindsay Hay 2x500m/3:30r row
1,000m
Meters
3:23.4
Time
1:41.7
Pace
81
Calories
153
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 10:23.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 130 |
February 05, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 30 | 153 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 152 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 153 |
| r412m |
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Workout Graph
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