Lindsay Hay 6x5:00/2:00r row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
154
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 131 |
February 03, 2018 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 25 | 154 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 150 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 152 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 153 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 155 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 155 |
| r211m |
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Workout Graph
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