Lindsay Hay 8x3:00/2:00r row
6,447m
Meters
24:00.0
Time
1:51.6
Pace
464
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 128 |
October 16, 2014 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,447m | 1:51.6 | 251 | 1164 | 26 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 150 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 156 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 158 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 159 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 160 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 161 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 162 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 162 |
| r421m |
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Workout Graph
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