Lindsay Hay 7x8:00/2:00r row
13,707m
Meters
56:00.0
Time
2:02.5
Pace
887
Calories
147
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,924m |
| Overall Time | 1:10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 125 |
February 12, 2018 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,707m | 2:02.5 | 190 | 954 | 20 | 147 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 18 | 137 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 20 | 144 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 22 | 149 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 23 | 153 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 22 | 152 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 20 | 150 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 18 | 145 |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.