Lindsay Hay 24x1:00/1:00r row
6,896m
Meters
24:00.0
Time
1:44.4
Pace
529
Calories
152
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 48:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 128 |
February 11, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,896m | 1:44.4 | 308 | 1358 | 29 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 132 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 157 |
| r1,288m |
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Workout Graph
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