Lindsay Hay 8x0:45/1:15r row
1,871m
Meters
6:00.0
Time
1:36.2
Pace
160
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 16:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 128 |
December 04, 2018 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,871m | 1:36.2 | 393 | 1652 | 33 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 33 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | |
| r622m |
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Workout Graph
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