Lindsay Hay 2x750m/3:00r row
1,500m
Meters
5:37.8
Time
1:52.6
Pace
115
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 11:37.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 130 |
December 03, 2018 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 29 | |
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 31 | |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 26 | |
| r102m |
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Workout Graph
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