Lindsay Hay 6x8:00/2:00r row
11,932m
Meters
48:00.0
Time
2:00.6
Pace
788
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,179m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 129 |
November 30, 2018 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,932m | 2:00.6 | 199 | 985 | 26 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 25 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 26 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 27 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 27 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 27 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 26 | |
| r247m |
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Workout Graph
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