Lindsay Hay 6x500m/3:00r row
3,000
Meters
10:21.8
Time
1:43.6
Pace
235
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 28:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 128 |
November 28, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 3,000 | 1:43.6 | 314 | 1360 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| r515 |
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