Lindsay Hay 6x500m/3:00r row
3,000m
Meters
10:21.8
Time
1:43.6
Pace
235
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 28:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 128 |
November 28, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r515m |
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Workout Graph
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