Lindsay Hay 10x1:00/1:00r row
2,665m
Meters
10:00.0
Time
1:52.5
Pace
186
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 130 |
November 25, 2018 00:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| r259m |
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