Lindsay Hay 4x500m/2:00r row
2,000m
Meters
6:52.4
Time
1:43.1
Pace
159
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 14:52.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 130 |
November 24, 2018 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 2,000m | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| r449m |
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Workout Graph
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