Lindsay Hay 5x8:00/2:00r row
9,648m
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
152
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,871m |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
March 05, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,648m | 2:04.3 | 182 | 926 | 25 | 152 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 24 | 136 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 24 | 151 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 26 | 155 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | 160 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 26 | 160 |
| r223m |
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Workout Graph
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