Lindsay Hay 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 130 |
March 04, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 27 | 146 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | 138 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 145 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 148 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 150 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 152 |
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Workout Graph
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