Lindsay Hay 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
35
Calories
140
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 131 |
March 04, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1180 | 35 | 31 | 140 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 31 | 118 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 31 | 136 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 | 145 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 31 | 151 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 | 154 |
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Workout Graph
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