Lindsay Hay 45:00 row
10,839m
Meters
45:00.0
Time
2:04.5
Pace
689
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 123 |
March 08, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,839m | 2:04.5 | 181 | 923 | 26 | 147 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 128 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 139 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 147 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 144 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 145 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 149 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 156 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 158 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 163 |
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Workout Graph
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