Lindsay Hay 24x1:00/1:00r row
6,335m
Meters
24:00.0
Time
1:53.6
Pace
434
Calories
145
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 127 |
March 07, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,335m | 1:53.6 | 238 | 1120 | 20 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 119 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 131 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 135 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 139 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 141 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 143 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 149 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 153 |
| r1,579m |
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Workout Graph
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