Lindsay Hay 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 117 |
March 06, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 26 | 136 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | 122 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 27 | 131 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 | 141 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 26 | 143 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.