Lindsay Hay 45:35 row
8,280m
Meters
45:35.8
Time
2:45.2
Pace
523
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 125 |
March 13, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.8 | 8,280m | 2:45.2 | 78 | 567 | 21 | 143 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 135 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 144 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 148 |
| 24:00.0 | 468m | 6:24.6 | 6 | 321 | 8 | 137 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 145 |
| 36:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 152 |
| 42:00.0 | 465m | 6:27.0 | 6 | 320 | 9 | 142 |
| 45:35.0 | 145m | 12:21.3 | 1 | 302 | 24 | 144 |
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Workout Graph
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