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Lindsay Hay 26x0:45/1:15r row

5,772m

Meters

19:30.0

Time

1:41.3

Pace

463

Calories

147

Heart Rate

Rest Distance1,822m
Rest Time32:30.0
Overall Distance7,594m
Overall Time52:00.0
Average Watts336
Calories Per Hour1457
Stroke Rate30
Stroke Count737
Drag Factor128

March 10, 2020 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,772m 1:41.3 336 1457 30 147
0:45.0 207m 1:48.6 273 1237 29 118
0:45.0 215m 1:44.6 305 1350 29 135
0:45.0 221m 1:41.8 332 1441 31 137
0:45.0 222m 1:41.3 336 1457 29 139
0:45.0 219m 1:42.7 323 1410 31 144
0:45.0 224m 1:40.4 345 1488 29 146
0:45.0 223m 1:40.8 341 1472 29 148
0:45.0 223m 1:40.8 341 1472 29 147
0:45.0 222m 1:41.3 336 1457 29 148
0:45.0 225m 1:40.0 350 1504 31 147
0:45.0 222m 1:41.3 336 1457 29 148
0:45.0 223m 1:40.8 341 1472 29 151
0:45.0 224m 1:40.4 345 1488 31 150
0:45.0 219m 1:42.7 323 1410 29 150
0:45.0 224m 1:40.4 345 1488 29 144
0:45.0 224m 1:40.4 345 1488 31 153
0:45.0 224m 1:40.4 345 1488 31 152
0:45.0 223m 1:40.8 341 1472 31 154
0:45.0 224m 1:40.4 345 1488 31 144
0:45.0 222m 1:41.3 336 1457 29 154
0:45.0 224m 1:40.4 345 1488 31 146
0:45.0 222m 1:41.3 336 1457 29 153
0:45.0 225m 1:40.0 350 1504 31 155
0:45.0 224m 1:40.4 345 1488 29 154
0:45.0 224m 1:40.4 345 1488 31 156
0:45.0 223m 1:40.8 341 1472 31 155
r1,822m

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