Lindsay Hay 4x8:00/2:00r row
7,729m
Meters
32:00.0
Time
2:04.2
Pace
493
Calories
146
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 126 |
March 16, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,729m | 2:04.2 | 183 | 928 | 25 | 146 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 25 | 138 |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 25 | 145 |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 25 | 148 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 25 | 152 |
| r101m |
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Workout Graph
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