Lindsay Hay 4x4:00/4:00r row
4,332m
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
162
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 131 |
March 18, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332m | 1:50.8 | 257 | 1185 | 30 | 162 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | 157 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | 161 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | 163 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 165 |
| r208m |
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Workout Graph
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