Lindsay Hay v7:00/2:00r...4 row
4,289m
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
166
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 22:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 116 |
June 25, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,289m | 1:51.9 | 250 | 1159 | 29 | 166 | |
| 7:00.0 | 1,853m | 1:53.3 | 240 | 1127 | 27 | 165 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 169 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 169 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 161 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.