Lindsay Hay 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 115 |
June 25, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 135 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 111 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 133 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 140 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 146 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 149 |
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Workout Graph
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