Lindsay Hay 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
311
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 117 |
June 24, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 25 | 147 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 141 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 | 145 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 149 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 | 149 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 | 152 |
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Workout Graph
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