Lindsay Hay 13x2:00/1:00r row
6,877m
Meters
26:00.0
Time
1:53.4
Pace
482
Calories
158
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 131 |
June 29, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,877m | 1:53.4 | 240 | 1125 | 28 | 158 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 142 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 148 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 153 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 155 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 157 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 159 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 160 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 161 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 162 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 161 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 162 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 165 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 164 |
| r513m |
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Workout Graph
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