Lindsay Hay 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 127 |
July 02, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 24 | 133 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 120 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 | 128 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 23 | 139 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 | 139 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 | 141 |
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Workout Graph
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