Lindsay Hay 13:00 row
3,109
Meters
13:00.0
Time
2:05.4
Pace
193
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 126 |
June 30, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,109 | 2:05.4 | 177 | 890 | 193 | 25 | 131 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 121 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 127 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 26 | 128 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 | 133 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 | 136 |
| 12:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 | 139 |
| 13:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 | 139 |
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Workout Graph
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