Lindsay Hay 45:00 row
10,970m
Meters
45:00.0
Time
2:03.0
Pace
706
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 124 |
July 05, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,970m | 2:03.0 | 188 | 946 | 26 | 154 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 137 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 148 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 152 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 154 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 157 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 158 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 160 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 162 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 165 |
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Workout Graph
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