Lindsay Hay 45:00 row
10,970
Meters
45:00.0
Time
2:03.0
Pace
706
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 124 |
July 05, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,970 | 2:03.0 | 188 | 941 | 706 | 26 | 154 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 137 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 | 148 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 | 152 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 154 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 157 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 | 158 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 | 160 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 162 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 | 165 |
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Workout Graph
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