Lindsay Hay 25x1:00/1:00r row
6,601m
Meters
25:00.0
Time
1:53.6
Pace
448
Calories
150
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 50:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 124 |
July 07, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,601m | 1:53.6 | 239 | 1121 | 20 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 92 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 156 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 158 |
| r1,330m |
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