Lindsay Hay 15x3:00/1:00r row
11,579m
Meters
45:00.0
Time
1:56.5
Pace
789
Calories
159
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 127 |
July 08, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,579m | 1:56.5 | 221 | 1060 | 27 | 159 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 137 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 146 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 152 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 155 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 157 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 159 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 161 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 162 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 163 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 164 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 165 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 166 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 167 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 167 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 167 |
| r451m |
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Workout Graph
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