Lindsay Hay 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 124 |
July 13, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 26 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 26 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 26 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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