Lindsay Hay 9x5:00/2:00r row
11,095m
Meters
45:00.0
Time
2:01.6
Pace
724
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,845m |
| Overall Time | 1:03:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1270 |
| Drag Factor | 119 |
July 12, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,095m | 2:01.6 | 194 | 968 | 26 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | |
| r750m |
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Workout Graph
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